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Murg Saagwala

Looking for a hearty, comforting and healthy Indian chicken curry? Murg saagwala is the recipe you need to try out!
5 from 1 vote
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Course: Main Course
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 3 Servings
Calories: 317kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the chicken marination

  • 3 Chicken Drumstick
  • 1 cup Curd
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt
  • 3 tablespoon Dry Fenugreek Leaves
  • 2 teaspoon Chicken Masala

Ingredients For the green paste

  • 150 gms Spinach
  • 4 stalks Coriander Leaves
  • 3 Green Chilies

Ingredients For the chicken curry

  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 Dry Red Chilies
  • 1 Bay Leaf
  • 1 cup Onions (sliced)
  • 1 bowl Marinated Chicken
  • 1 tablespoon Ginger Garlic Paste
  • 1 bowl Prepared Green Paste
  • 2 tablespoon Chicken Masala
  • 1 tablespoon Salt
  • 1 cup Water

Instructions

  • To marinate the chicken, take a mixing bowl and add all the ingredients. Mix well. Let it marinate for at least 15 minutes.
  • Meanwhile, prepare the green paste. Take a deep bottomed vessel and bring water to a boil. Add the spinach, coriander leaves, and green chilies. Let them cook for 2-3 minutes.
  • Then drain the water and let the mixture come to room temperature.
  • Once the mixture has cooled enough, blend it into a smooth paste.
  • Now, start the chicken curry by heating oil in a pan. Add the cumin seeds, dry red chilies, and bayleaf. Saute.
  • Add the onions next and saute. Cook for 30-40 seconds.
  • Add the marinated chicken next and mix well.
  • Cook the chicken for 8-10 minutes or until it’s almost 80-90 percent cooked.
  • Add ginger garlic paste and mix well.
  • Next, add the prepared green paste and mix well.
  • Add the chicken masala and salt next and mix well. Let it cook for a minute.
  • Add the water next and mix well. You can adjust the water as per your desired consistency.
  • Serve hot with rice or chapati of your choice.

Nutrition

Serving: 3Servings | Calories: 317kcal | Carbohydrates: 13g | Protein: 28g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 609mg | Potassium: 704mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5176IU | Vitamin C: 40mg | Calcium: 198mg | Iron: 4mg