Instant pot Mayocoba beans are a great alternative to black or pinto beans to serve with rice. I came across Mayocoba beans in a Mexican grocery store and was curious to try them.
This bean is widely used across South America and served with rice and other dishes. When cooked with spices and salt, these buttery beans are super flavorful and yum. Here are my instant pot Mayocoba beans.
What are Mayocoba Beans?
Mayocoba beans, also known as canary beans, are a type of legume that is native to South America. They are small, oval-shaped beans with a creamy texture and a slightly nutty flavor.
Mayocoba beans are pale yellow in color and are often used in Latin American cuisine, particularly in soups, stews, and chili. They are also commonly used in Mexican cuisine, where they are often paired with rice, herbs, and spices to make flavorful side dishes.
Mayocoba beans are a nutritious and versatile ingredient that can be used in a variety of dishes, and they offer a range of health benefits due to their high fiber and protein content.
Health Benefits
Mayocoba beans are a nutritious legume that offers a range of health benefits. Here are some of the key benefits:
- Good source of protein: Mayocoba beans are an excellent source of plant-based protein, with a 1-cup serving containing about 15 grams of protein. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied.
- Rich in fiber: Mayocoba beans are high in dietary fiber, which can help to support digestive health, regulate blood sugar levels, and lower cholesterol levels. One cup of cooked Mayocoba beans provides about 11 grams of fiber.
- Low in fat: Mayocoba beans are a low-fat food, with only about 1 gram of fat per cup. This makes them a great choice for anyone looking to reduce their overall fat intake.
- Packed with nutrients: Mayocoba beans are a good source of a range of essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients are important for maintaining healthy blood pressure, supporting immune function, and promoting healthy cell growth and development.
- Versatile: Mayocoba beans are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and dips. This makes them an easy and convenient way to add more plant-based protein and fiber to your diet.
Overall, Mayocoba beans are a nutritious and tasty food that can provide a range of health benefits when included as part of a balanced diet.
How to Cook Mayocoba Beans in the Instant Pot?
Ingredients
- 1 cup dried Mayocoba beans
- 3 cups water
- 1 teaspoon salt (optional)
- 1 bay leaf (optional)
Instructions
- Rinse the Mayocoba beans and remove any debris or broken beans.
- Add the beans to the Instant Pot and pour in 3 cups of water.
- If desired, add salt and a bay leaf to the Instant Pot.
- Close the Instant Pot lid and set the valve to the sealing position.
- Select the "Manual" or "Pressure Cook" setting and set the timer for 25 minutes on high pressure.
- Allow the Instant Pot to release pressure naturally for at least 10 minutes after the cooking time is complete.
- If there is still pressure left in the Instant Pot after 10 minutes, carefully release the remaining pressure using the quick-release method.
- Open the Instant Pot lid and check the Mayocoba beans for doneness. They should be tender and cooked through.
- Drain any excess liquid from the beans and serve as desired.
- Note: Cooking times may vary depending on the age and quality of the beans. You can adjust the cooking time if needed. Mayocoba beans can also be soaked overnight before cooking in the Instant Pot for a quicker cooking time.
- Serve your beans with rice, or use the beans for another recipe.
📖 Recipe
Instant Pot Mayocoba Beans Recipe
Ingredients
- 1 cup dried Mayocoba beans
- 3 cups water
- 1 teaspoon salt, optional
- 1 bay leaf, optional
Instructions
- Rinse the Mayocoba beans and remove any debris or broken beans.1 cup dried Mayocoba beans
- Add the beans to the Instant Pot and pour in 3 cups of water.3 cups water
- If desired, add salt and a bay leaf to the Instant Pot.1 teaspoon salt, 1 bay leaf
- Close the Instant Pot lid and set the valve to the sealing position.
- Select the "Manual" or "Pressure Cook" setting and set the timer for 25 minutes on high pressure.
- Allow the Instant Pot to release pressure naturally for at least 10 minutes after the cooking time is complete.
- If there is still pressure left in the Instant Pot after 10 minutes, carefully release the remaining pressure using the quick-release method.
- Open the Instant Pot lid and check the Mayocoba beans for doneness. They should be tender and cooked through.
- Drain any excess liquid from the beans and serve as desired.
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