Chana Gobi Masala is a classic Indian dish that combines chickpeas and cauliflower in a fragrant and flavorful tomato-based sauce. This hearty and filling dish is a staple in Indian cuisine and is enjoyed as a main course with rice or flatbread.
The dish is loaded with spices such as cumin, coriander, turmeric, chili powder, and garam masala, which give it a warm and comforting flavor. The chickpeas provide protein, and the cauliflower adds texture and a subtle earthy flavor.
Chana Gobi Masala is a great choice for those looking for a vegetarian or vegan meal and can be easily made on the stovetop for a quick and satisfying dinner.
A number of people assume that Indian curries are full of fat and rich. But that’s not entirely true. While some curries do have cream, loads of butter, and fat, many are simple and healthy. Take this chana gobi masala for instance.
Reasons to make Chana Gobi Masala
Chickpea gobi masala is a healthy dish for several reasons:
- High in Protein: Chickpeas are a great source of plant-based protein, with about 15 grams of protein per cup. This makes chickpea gobi masala a filling and satisfying meal that can help you stay full for longer.
- Rich in Fiber: Both chickpeas and cauliflower are high in fiber, which can help support digestive health, regulate blood sugar levels, and promote feelings of fullness. A cup of cooked chickpeas contains around 12.5 grams of fiber, while a cup of cauliflower contains about 3 grams of fiber.
- Low in Fat: Chickpea gobi masala is a low-fat dish, as it does not contain any animal products or added fats. This makes it a great option for those looking to reduce their fat intake and maintain a healthy weight.
- Packed with Nutrients: Chickpea gobi masala contains a variety of vitamins and minerals, including vitamin C, vitamin K, folate, iron, and potassium. These nutrients are essential for maintaining a healthy immune system, bone health, and overall well-being.
- Flavorful and Satisfying: Chickpea gobi masala is a flavorful and satisfying dish that can help you feel full and satisfied without overeating. The combination of spices and vegetables makes it a tasty and nutritious meal that can be enjoyed by people of all ages and dietary preferences.
Overall, chickpea gobi masala is a healthy and delicious dish that can provide numerous health benefits. It is a great source of protein, fiber, and nutrients while also being low in fat and calories.
Whether you are following a vegan or vegetarian diet or simply looking for a nutritious and tasty meal, chickpea gobi masala is a great option to consider.
If you are convinced now, let’s try this recipe.
Ingredients
- 1 cup dried chickpeas (soaked overnight) and cook till soft (you may use 2 cups of canned chickpeas too)
- 1 medium head of cauliflower, chopped into bite-sized florets
- 2 medium onions, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 medium tomatoes, chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 2 tablespoon oil
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Rinse and drain the soaked chickpeas.
- In a large saucepan or Dutch oven, heat oil over medium heat.
- Add the chopped onions and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger and cook for 2 minutes.
- Add the chopped tomatoes and cook until soft, about 5 minutes.
- Add the cumin powder, coriander powder, turmeric powder, chili powder, and garam masala. Stir to combine.
- Add the cooked chickpeas and chopped cauliflower to the pan. Stir well to coat with the spices.
- Add 1 cup of water, stir, and bring to a boil.
- Reduce heat to low, cover, and let simmer for 20 minutes or until the chickpeas and cauliflower are tender.
- Season with salt to taste.
- Serve hot with fresh cilantro leaves as a garnish.
Enjoy your delicious Chana Gobi Masala!
📖 Recipe
Chana Gobi Masala Recipe
Ingredients
- 1 cup dried chickpeas, soaked overnight and cook till soft (you may use 2 cups of canned chickpeas too)
- 1 medium head of cauliflower, chopped into bite-sized florets
- 2 medium onions, chopped
- 2 cloves garlic, minced
- 1- inch piece of ginger, grated
- 2 medium tomatoes, chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 2 tablespoon oil
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Rinse and drain the soaked chickpeas.1 cup dried chickpeas
- In a large saucepan or Dutch oven, heat oil over medium heat.2 tablespoon oil
- Add the chopped onions and cook until translucent, about 5 minutes.2 medium onions
- Add the minced garlic and grated ginger and cook for 2 minutes.2 cloves garlic, 1- inch piece of ginger
- Add the chopped tomatoes and cook until soft, about 5 minutes.2 medium tomatoes
- Add the cumin powder, coriander powder, turmeric powder, chili powder, and garam masala. Stir to combine.1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon garam masala
- Add the cooked chickpeas and chopped cauliflower to the pan. Stir well to coat with the spices.1 medium head of cauliflower
- Add 1 cup of water, stir, and bring to a boil.
- Reduce heat to low, cover, and let simmer for 20 minutes or until the chickpeas and cauliflower are tender.
- Season with salt to taste.Salt to taste
- Serve hot with fresh cilantro leaves as a garnish.Fresh cilantro leaves for garnish
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