Brussels sprouts gobi sabzi is a delicious Indian-inspired vegetable dish made with two of the most nutritious vegetables - Brussels sprouts and gobi (cauliflower). This dish is packed with flavor and nutrition and is a great way to incorporate more vegetables into your diet.
To prepare this dish, the Brussels sprouts and cauliflower are chopped into bite-sized pieces and cooked with onions, garlic, and a variety of spices. The dish is then garnished with fresh cilantro leaves for added flavor and freshness.
One of the benefits of Brussels sprouts gobi sabzi is its high nutritional value. Brussels sprouts are an excellent source of vitamin C, vitamin K, and folate, while cauliflower is a rich source of vitamin C, vitamin K, and potassium. Both vegetables are also high in fiber, which can help promote healthy digestion and regulate blood sugar levels.
Another benefit of this dish is its versatility. Brussels sprouts gobi sabzi can be served as a side dish or as a main course with rice or roti. The dish can also be customized to suit your taste preferences by adjusting the level of spice or adding other vegetables such as carrots, peas, or potatoes.
Overall, Brussels sprouts gobi sabzi is a healthy and delicious way to incorporate more vegetables into your diet. This dish is packed with flavor and nutrition and is a great option for anyone looking for a nutritious and satisfying meal.
Reasons to make Brussels Sprouts Gobi Sabzi
Brussels sprouts and gobi (cauliflower) are both highly nutritious vegetables and offer a variety of health benefits. Here are some reasons why you should consider incorporating these vegetables into your diet:
- High in fiber: Both Brussels sprouts and gobi are high in fiber, which can help keep your digestive system healthy and regulate blood sugar levels.
- Low in calories: Both vegetables are low in calories, making them an excellent addition to a weight loss or weight management diet.
- Rich in vitamins and minerals: Brussels sprouts are a great source of vitamins C, K, and folate, while gobi is a rich source of vitamin C, vitamin K, and potassium.
- Antioxidant properties: Both vegetables contain antioxidants, which can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
- Versatile and delicious: Brussels sprouts and gobi can be cooked in a variety of ways and are delicious when roasted, sautéed, or stir-fried. They can be added to salads, soups, curries, and other dishes to add flavor and nutrition.
Overall, Brussels sprouts and gobi are highly nutritious vegetables that offer a range of health benefits. Adding these vegetables to your diet can help you maintain a healthy weight, support your immune system, and reduce the risk of chronic diseases.
Here's a recipe for Brussels sprouts gobi sabzi, which is a delicious Indian-inspired dish made with Brussels sprouts and cauliflower:
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 small cauliflower, chopped into bite-sized florets
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger paste
- 2-3 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- Salt, to taste
- 2-3 tablespoon oil
- Fresh cilantro leaves, chopped (for garnish)
Instructions
- Heat oil in a large skillet or wok over medium heat. Once hot, add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add ginger paste, minced garlic, and chopped green chilies. Sauté for a minute or two.
- Add the Brussels sprouts and cauliflower to the skillet. Mix everything well.
- Add salt, turmeric powder, coriander powder, and red chili powder. Mix well.
- Cover the skillet and cook on low heat for about 15-20 minutes or until the vegetables are tender.
- Add garam masala and mix well. Cook for a couple of minutes.
- Garnish with chopped cilantro leaves and serve hot with rice or roti.
Enjoy your delicious Brussels sprouts gobi sabzi!
📖 Recipe
Brussels Sprouts Gobi Sabzi Recipe
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 small cauliflower, chopped into bite-sized florets
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger paste
- 2-3 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- Salt, to taste
- 2-3 tablespoon oil
- Fresh cilantro leaves, chopped (for garnish)
Instructions
- Heat oil in a large skillet or wok over medium heat. Once hot, add cumin seeds and let them splutter.2-3 tablespoon oil, 1 teaspoon cumin seeds
- Add chopped onions and sauté until they turn translucent.1 large onion
- Add ginger paste, minced garlic, and chopped green chilies. Sauté for a minute or two.2 garlic cloves, 1 teaspoon ginger paste, 2-3 green chilies
- Add the Brussels sprouts and cauliflower to the skillet. Mix everything well.1 pound Brussels sprouts, 1 small cauliflower
- Add salt, turmeric powder, coriander powder, and red chili powder. Mix well.1 teaspoon coriander powder, ½ teaspoon turmeric powder, Salt, ½ teaspoon red chili powder
- Cover the skillet and cook on low heat for about 15-20 minutes or until the vegetables are tender.
- Add garam masala and mix well. Cook for a couple of minutes.½ teaspoon garam masala
- Garnish with chopped cilantro leaves and serve hot with rice or roti.Fresh cilantro leaves
Leave a Reply