Finding a healthy snack is a constant struggle, and for people like me who love snacking, it’s super easy to add hundreds of calories to your diet without even knowing.
That’s why I created this almost-guilt-free air fryer cracker. Why? Almost because the nuts and seeds do add up calories.
That means you still need to watch your portion size, yet enjoy these air fryer crackers whenever you want to. Keep reading, and don’t forget to print the recipe.
Air fryers have become a popular kitchen appliance for cooking healthier meals at home, and they can also be used to make crispy and delicious crackers (like what I have created) without the added oils and preservatives found in store-bought versions.
The best part is you can get creative here. Mix in your spices, and add some sesame seeds or even pesto. Make your cracker flavorful and just the way you like.
Tips and Tricks
Here are some tips for making healthy air fryer crackers:
- Choose Whole Grain Flour: When making crackers, opt for whole grain flours such as whole wheat or spelt. These flours are higher in fiber and nutrients than refined flours and can help keep you feeling fuller for longer.
- Add Nutritious Ingredients: To boost the nutrition of your crackers, consider adding seeds such as chia, flax, or sesame, which are high in healthy fats, fiber, and protein. You can also add herbs and spices like rosemary or garlic powder for extra flavor.
- Keep It Simple: Making crackers in an air fryer is incredibly easy. Simply mix together your ingredients, roll out the dough, cut it into desired shapes, and air fry until crispy. You don't need any special equipment or ingredients to make delicious crackers at home.
- Watch Your Cooking Time: The cooking time will depend on the thickness of your crackers and the heat of your air fryer. Check on them regularly and remove them once they are golden brown and crispy. Overcooking can result in burnt or bitter-tasting crackers.
- Store Properly: Once your crackers have cooled, store them in an airtight container to maintain their crispiness. They can last up to a week at room temperature or longer in the fridge.
Making healthy air fryer crackers is a simple and tasty way to snack without the added oils and preservatives found in many store-bought crackers.
With a few simple ingredients and an air fryer, you can create a snack that is both delicious and nutritious.
If you are still not convinced to try this recipe, here are some more facts on why you should use an air fryer to make snacks and crackers.
Reasons to make Air Fryer Crackers
There are several reasons why you may want to use an air fryer for making crackers:
- Healthier Option: Air fryers require little to no added oil, which means that the crackers will be healthier than those made using traditional deep frying methods. This is because deep frying can add significant amounts of fat and calories to your food, while air frying uses hot air to cook the food, resulting in a crispy texture without the added oil.
- Quick and Easy: Making crackers in an air fryer is quick and easy. Once you've mixed the dough and cut it into shapes, you can simply place the crackers in the air fryer and let them cook. There's no need to preheat an oven or worry about them sticking to a baking sheet.
- Consistent Results: Air fryers use a fan to circulate hot air around the food, resulting in even and consistent cooking. This means that your crackers will cook evenly without any burnt or undercooked spots.
- Versatile: Air fryers are versatile appliances that can be used for a wide range of recipes, from main dishes to snacks and desserts. This means that you can use your air fryer to make a variety of healthy snacks, including crackers, without having to invest in additional equipment.
Overall, using an air fryer to make crackers is a convenient and healthy option that can help you create crispy, delicious snacks without the added oil and calories.
It's a great way to enjoy your favorite crackers while maintaining a healthy diet.
Now, let’s get cooking!
Ingredients
- 1 cup whole wheat flour
- ½ cup all-purpose flour or gram flour
- ¼ cup ground flaxseed
- ¼ cup sesame seeds
- ¼ cup chia seeds
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- 3 tablespoons olive oil
- ½ cup water
Instructions
- Preheat your air fryer to 375°F (190°C) and line the basket with parchment paper or a liner.
- In a large mixing bowl, combine the whole wheat flour, all-purpose/gram flour, ground flaxseed, sesame seeds, chia seeds, salt, garlic powder, onion powder, and paprika. Mix well to combine.
- Add the olive oil and water to the dry ingredients and mix until a dough forms.
- On a floured surface, roll out the dough until it is ⅛ inch thick. Try to roll it uniformly.
- Using a knife or pizza cutter, cut the dough into small squares or rectangles.
- Transfer the crackers to the lined air fryer basket, leaving a small space between each cracker.
- Air fry the crackers for 12-15 minutes or until they are golden brown and crispy. Don’t forget to flip them between cooking after 7-8 minutes.
- Once the crackers are done, remove them from the oven and let them cool on a cookie rack for 5 minutes.
- Transfer the crackers to a wire rack and let them cool completely before serving.
These multigrain crackers are packed with fiber, protein, and healthy fats, making them a nutritious snack option. They're also versatile and can be paired with a variety of dips, spreads, or toppings. Enjoy!
- Store the remaining crackers in an air-tight container.
📖 Recipe
Air Fryer Cracker Recipe
Ingredients
- 1 cup whole wheat flour
- ½ cup all-purpose flour or gram flour
- ¼ cup ground flaxseed
- ¼ cup sesame seeds
- ¼ cup chia seeds
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- 3 tablespoons olive oil
Instructions
- Preheat your air fryer to 375°F (190°C) and line the basket with parchment paper or liner.
- In a large mixing bowl, combine the whole wheat flour, all-purpose/gram flour, ground flaxseed, sesame seeds, chia seeds, salt, garlic powder, onion powder, and paprika. Mix well to combine.1 cup whole wheat flour, ½ cup all-purpose flour or gram flour, ¼ cup ground flaxseed, ¼ cup sesame seeds, ¼ cup chia seeds, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon paprika, ½ teaspoon salt
- Add the olive oil and water to the dry ingredients and mix until a dough forms.3 tablespoons olive oil
- On a floured surface, roll out the dough until it is ⅛ inch thick. Try to roll it uniformly.
- Using a knife or pizza cutter, cut the dough into small squares or rectangles.
- Transfer the crackers to the lined air fryer basket, leaving a small space between each cracker.
- Air fry the crackers for 12-15 minutes or until they are golden brown and crispy. Don’t forget to flip them between cooking after 7-8 minutes.
- Once the crackers are done, remove them from the oven and let them cool on a cookie rack for 5 minutes.
- Transfer the crackers to a wire rack and let them cool completely before serving.
- Store the remaining crackers in an air-tight container.
Leave a Reply