Have you heard of vegetable chop? That’s the famous cutlets from the eastern part of India. My air-fryer veggie cutlet is an adaptation of the traditional vegetable chop. Let’s learn the recipe and get cooking!
Beetroot-based vegetable or veggie cutlet Bengali style is a popular street food snack in Kolkata, the capital city of West Bengal, India. This delicious snack is made by combining grated beetroot, mixed vegetables, spices, and herbs and then shaping them into cutlets, which are then deep-fried until crispy and golden brown.
In Kolkata, these cutlets are commonly served as a snack with a side of chutney or ketchup. They are often sold by street vendors, who set up their stalls in busy marketplaces or on street corners.
The popularity of this Bengali beetroot cutlet is due to its unique flavor and texture. The sweetness of the beetroot blends well with the spiciness of the herbs and spices, creating a delicious taste that is both savory and satisfying. The crispy exterior and soft interior make it a perfect snack to munch on anytime.
While traditionally deep-fried, the recipe can be easily modified to make it healthier, as demonstrated in the air fryer veggie cutlet recipe. By using an air fryer instead of deep-frying, the cutlets can still be crispy and delicious but with fewer calories and less oil.
Overall, the beetroot cutlet Bengali style is a delicious and popular snack in Kolkata, enjoyed by locals and visitors alike.
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Ingredients
- 2 medium-sized beetroots, peeled and grated
- 1 cup mixed veggies (carrots, green beans, peas, cauliflower), chopped
- ½ cup roasted and crushed peanuts
- ½ cup boiled and mashed potatoes
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala powder
- Salt to taste
- 2 tablespoon oil
- 1 cup breadcrumbs
- Cooking spray
Instructions
- Preheat the air fryer to 375°F for 5 minutes.
- In a mixing bowl, combine the grated beetroots, mixed veggies, roasted and crushed peanuts, boiled and mashed potatoes, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala powder, salt, and oil.
- Mix well until all the ingredients are well combined.
- Divide the mixture into equal portions and shape them into cutlets.
- Dip each cutlet in breadcrumbs, making sure it is coated well on all sides.
- Spray the air fryer basket with cooking spray and place the cutlets in a single layer.
- Spray the cutlets with a little cooking spray and air fry for 15-20 minutes, flipping them halfway through until they are golden brown and crispy on both sides.
- Serve the air fryer veggie cutlets hot with ketchup or chutney.
This Bengali-style air fryer veggie cutlet is a healthy and delicious snack or appetizer packed with the goodness of beetroots and mixed veggies. The addition of roasted and crushed peanuts gives it a nice crunch and texture, while the spices and herbs add a burst of flavor. Air frying the cutlets instead of deep-frying makes them much healthier and low in calories without compromising on the taste.
📖 Recipe
Air Fryer Veggie Cutlet Recipe
Ingredients
- 2 medium-sized beetroots, peeled and grated
- 1 cup mixed veggies, carrots, green beans, peas, cauliflower, chopped
- ½ cup roasted and crushed peanuts
- ½ cup boiled and mashed potatoes
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala powder
- Salt to taste
- 2 tablespoon oil
- 1 cup breadcrumbs
- Cooking spray
Instructions
- Preheat the air fryer at 375°F for 5 minutes.
- In a mixing bowl, combine the grated beetroots, mixed veggies, roasted and crushed peanuts, boiled and mashed potatoes, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala powder, salt, and oil.2 medium-sized beetroots, 1 cup mixed veggies, ½ cup roasted and crushed peanuts, ½ cup boiled and mashed potatoes, 1 tablespoon ginger-garlic paste, 1 teaspoon cumin powder, 1 teaspoon coriander powder, ½ teaspoon turmeric powder, ½ teaspoon garam masala powder, Salt to taste, 2 tablespoon oil
- Mix well until all the ingredients are well combined.
- Divide the mixture into equal portions and shape them into cutlets.
- Dip each cutlet in breadcrumbs, making sure it is coated well on all sides.1 cup breadcrumbs
- Spray the air fryer basket with cooking spray and place the cutlets in a single layer.Cooking spray
- Spray the cutlets with a little cooking spray and air fry for 15-20 minutes, flipping them halfway through, until they are golden brown and crispy on both sides.
- Serve the air fryer veggie cutlets hot with ketchup or chutney.
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