Pea Flower Tea Recipe

Want to try some refreshing and antioxidant-rich tea? Here is my pea flower tea.

I love these beautiful blue flowers, and making tea out of them was never my original idea. Back in those Pinterest-crazy days, I came across this recipe where a person showed how this deep blue tea changes to purple with a dash of lemon juice.

Being a tea lover, this was always on my list to try. My garden has loads of butterfly pea flower plants that produce tons of pea flowers.

The pea flower, also known as the butterfly pea flower, is a plant that is native to Southeast Asia. The plant produces bright blue flowers that are used in a variety of culinary and medicinal applications.

Jump to:

• Pea flower health benefits
• Ingredients
• Instructions
• 📖 Recipe

Pea flower health benefits

• Rich in Antioxidants: Pea flower is a rich source of antioxidants, which can help to protect the body against free radicals and oxidative stress.
• May Improve Cognitive Function: Pea flower contains compounds that may improve cognitive function and memory.
• May Help to Reduce Anxiety: Pea flower has been shown to have anxiolytic effects, meaning it may help to reduce anxiety and promote relaxation.
• May Help to Regulate Blood Sugar: Pea flower has been shown to have hypoglycemic effects, meaning it may help to regulate blood sugar levels.
• May Help to Promote Healthy Skin: Pea flower contains anthocyanins, which are known to have anti-inflammatory and antioxidant properties that can help to promote healthy skin.
• May Improve Eye Health: Pea flower contains compounds that may help to improve eye health and prevent age-related macular degeneration.

Overall, the pea flower is a nutrient-dense plant that offers several health benefits. It can be consumed in a variety of forms, including tea, juice, and powder.

Pea Flower Tea is a refreshing and vibrant herbal tea made from the flowers of the butterfly pea plant. Here is a simple recipe for making pea flower tea:

Ingredients

• 1 tablespoon dried butterfly pea flowers
• 2 cups boiling water
• Honey or sugar (optional)
• Lemon juice (optional)

Instructions

1. Rinse the dried butterfly pea flowers with cool water.
2. Place the flowers in a teapot or heat-safe container.
3. Pour boiling water over the flowers and let steep for 5-10 minutes.
4. Strain the flowers out of the tea using a fine mesh strainer.

5. Add honey or sugar to taste, if desired.
6. Add a splash of lemon juice for extra flavor, if desired.
7. Serve hot or iced.
8. You may use the liquid in your chia pudding as well. 

Note: The longer you steep the flowers, the stronger the color and flavor of the tea will be. You can also adjust the amount of flowers used depending on your personal taste preferences.

Pea flower tea is known for its vibrant blue color and is often served with honey or lemon juice for added flavor. It is also a popular ingredient in cocktails and mocktails. Not only is pea flower tea delicious, but it is also believed to have several health benefits, such as reducing stress, promoting healthy digestion, and improving cognitive function.

📖 Recipe