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Tofu Sesame oil Soy sauce Seeds
Tofu is an excellent source of protein, with about 10 grams of protein per 100 grams of tofu.
Tofu is relatively low in calories, with only about 70 calories per 100 grams of tofu.
Tofu is a good source of unsaturated fats, which can help to reduce cholesterol levels and lower the risk of heart disease.
Tofu contains phytoestrogens, which are plant-based compounds that can help to regulate hormones in the body.